May 12th, 2004 
Chris Doelle Here are the totals for the day:
Total Calories: 2,381
% Fat: 39%
% Carbohydrates: 42%
% Protein: 19%
Minutes of exercise: 0
I wasn’t off too far today, overall the trend is improving. I was a bit lopsided until I had a big ol’ apple to end the day. Now I see why “an apple a day…” It really helped the numbers. I actually had green beans, a banana and an apple all in the same day – Pops is spinning in his grave.
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