Here are the totals for the day: (goal)
Total Calories: 2,340(<2,200) color="green"> 28%(25-35%)
% Carbohydrates: 52% (45-55%)
% Protein: 20% (15-25%)
Weekly Aerobic points: 0 (11.5/wk)
My shortage of calories has caught up with me and I ate more than I intended today. (Still under my limits – but not at my goal.) The percentages are right on what they should be however. My luxury for the day was my first Dr. Pepper in weeks. It tasted great while I was drinking it, but I felt jittery about an hour later.