Here is what I did yesterday:
Total Calories: 1,825
% Fat: 17%
% Carbohydrates: 61%
% Protein: 21%
Minutes of exercise: 0

I continue to come in low in the area of fat and although you would think that would be good, if it drops too much farther, it could be unhealthy.  I overdid the carbs by 6% yesterday so I will need to watch that – and of course, the exercise was bad as well.