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Archive for January, 2009

Seen on the ‘not so square’

I was rushing out to head to a lunch meeting and had to take a pause and grab a pic of this bike. It definitely proved the San Marcos Square should be referred to as the “Not So Square.” Good times.

Protein packed day

I tried something a little different with my diet today.  I was tired of the quick, unhealthy lunches so I decided to have a PowerBar (Peanut Butter) and some beef jerky for lunch.  I didn’t feel a hint of hunger throughout the day. The problem was it worked too well.  Not only wasn’t I hungry, [...]

Lou’s been a busy dog

While I was busy at work today, it appears that my dog Lou has been out rubbing shoulders with the brand new First Family. Here he is with the Obama’s I love Photoshop

A trip to Houston in February

I’m taking a trip to Houston between February 5th and February 8th. Another big trip to H-town. Racing, house stuff, client work, podcasting stuff, you name it – jam packed.

Are they both really our Prez and Vice?

Was it more or did the oaths of office for both the President and Vice-President not seem very official? Biden, rather than saying “the duties of the office of Vice-President of the United States” said “the duties of the office on which I am about to enter” And the way Judge Roberts butchered Obama’s oath, [...]

Chris Cast 01/16/09

I wrap up the day with a tour of the garage and some late night plumbing

Houston trip – day 1 video

The Houston trip has begun and it appears that it will be a full few days.

Fitness Update

Here is what I did yesterday: Total Calories: 1,825 % Fat: 17% % Carbohydrates: 61% % Protein: 21% Minutes of exercise: 0 I continue to come in low in the area of fat and although you would think that would be good, if it drops too much farther, it could be unhealthy.  I overdid the carbs by [...]

Fitness update – Pennie got me excited about it again

Now, I am not sure I will do a very good job of keeping up with it, but Pennie was asking me about a formula I had created back in 2004 which really helped when we were working together to drop some weight. The first thing I discovered was that I had a bunch of [...]

Guitar man

I haven’t mentioned it yet because I am unsure about how fast I will pick it up but it is official – I have started my quest to become a “guitar man.” I am doing it for several reasons – 1) I have been meaning to learn guitar for a very long time – 2) [...]