Okay, so I am not 100% on this Paleo Diet yet (see earlier post.) While I have done a good job when my wife is around, I tend to fall back into old patterns quickly without her to keep me honest.
The major slip-up has been eating some potatoes (which are no-nos when trying to eat like my hunter/gatherer ancestors.) I have also allowed some grains into my diet. There is just something about the taste of a nice bun or a biscuit that is hard to pass up.
I should be getting my initial blood work back soon so look forward to seeing those results and I promise I will try to do better.