Okay, I changed a few things. Other than just exercise and stop drinking soft drinks, I have taken some of the ideas in The 4-Hour Body to heart. One of the things I really took to heart was changing my snack of choice to baby carrots. While Ferriss, in the book, claims that snacking is purely psychological (and I agree,) it keeps me happy and feeling much better than when I used to down a bag of chips.
I have also started using P90X again, but not every day. Right now, I am looking at doing it every other day with cycling filling in the remaining days.
The progress is slow thus far mainly because I really didn’t get started on the P90X or the 4-Hour Body until just a day ago. I feel confident that I will start showing some solid results.
- 0 Days since I drank a soda
- 3 Days since I ate fast food
- 4 Pounds lost (203 now)
- 5 Consecutive days of exercise
- 24 Consecutive days of drinking 8 glasses of water or more