Archive for the Health & Fitness category.

Testing out YouTube video

Posted by Chris Doelle on March 10th, 2010 under Environment, Friends & Family, Health & Fitness

I sorta walked away from YouTube years ago and recently decided to look into putting more of my content on that site.

Here is the first ChrisCast that I posted to YouTube

Playing around with the tagging and various other aspects to posting on YouTube.

Chris Cast 030910

Posted by Chris Doelle on March 9th, 2010 under Cycling, Environment, Friends & Family, Health & Fitness, Travel & Entertainment

0:38
On one of our bike trips we discovered Jacob’s Well Nature Area… now we delve further into the woods.

Some Enchanted Weekend

Posted by Chris Doelle on January 24th, 2010 under Business & Money, Friends & Family, Health & Fitness, Travel & Entertainment

The family and I took a trip North of Fredericksburg Saturday to climb Enchanted Rock.  This makes my fourth trip up the huge slab of granite and it was an absolute blast.  First, it looked like bad weather was going to blow in and ruin the day, but I held firm to my belief that the sun would come out and it would turn out fun.  It did!

Every other time I’ve climbed the rock, it was sweltering heat and this time was a welcome change from that.  It was super windy and quit chilly at the start, but by the time we were halfway up, the sweat took over.

Here the kids pose for a family picture.

We then headed to the Auslander restaurant because we heard it was decent German food. I have to say that for $70 (without drinks,) it was NOT worth the value. Oma’s Haus in New Braunfels is MUCH more authentic and MUCH tastier.

Dallin and I took a timeout to record a quick video:

As the chill rolled into the town, the kids found the fireplace at the Auslander a welcome discovery. As it turns out, it is much closer to home than I realized and it looks like we may be going back to the area more often. Fun stuff!

Chris-isms

Posted by Chris Doelle on January 4th, 2010 under Health & Fitness, Quotes

“If failing to plan is planning to fail, and all goals are nothing until you take action, then creating a plan with a deadline is the best way to success!”

Chris Cast 010410 - Marathon training starts

Posted by Chris Doelle on January 4th, 2010 under Friends & Family, Health & Fitness, Running

Yes, Dawn and I are planning to complete a marathon. Crazy huh?

Chris Cast - 12309 - New Year message on top of Old Baldy

Posted by Chris Doelle on December 30th, 2009 under Environment, Friends & Family, Health & Fitness

Maddi, Dawn and I climbed Old Badly this afternoon after a quick meal at Mima’s. It was a lot of fun and the weather combined with the view from the top made it well worth the climb.

Chris-isms

Posted by Chris Doelle on December 23rd, 2009 under Friends & Family, Health & Fitness, Quotes

“Stop trying to BUY your dream and start focusing on LIVING your reality”

Marketing to kids - not just for cigarettes

Posted by Chris Doelle on November 17th, 2009 under Business & Money, Culture, Entertainment, Health & Fitness, junk food

Why is it wrong for Camel cigarettes to use a cartoon character and not for junk food companies to do the same? Think about it. Obesity is a much larger (pun intended) threat to the lives of America’s children than cigarettes.

In 2008, an article reported by the BBC stated that of the 19 cartoon characters used to sell food to kids, not one of them promoted healthy food. All of these were junk food products. That doesn’t even touch on promotional marketing such as Spider-man, Shrek, and the numerous movie and television tie-in licensing. In fact, according to the American Academy of Pediatrics, less than 3% of the total food ads are for healthy products.

Sure, kill Joe Camel - but how about a little protection against Ronald McDonald and the Teenage Mutant Ninja Turtles while we are at it?

Chris-isms

Posted by Chris Doelle on November 15th, 2009 under Friends & Family, Health & Fitness, Quotes

“Sometimes you have to take a break from the pursuit of happiness… and just be happy!”

Major milestone reached - and a bonus along the way!

Posted by Chris Doelle on July 5th, 2009 under Friends & Family, Health & Fitness

That’s right! I have broken the 200lb barrier. Thinking back, the last time my weight began with a 1 instead of a 2, I was about a year out of college. I have officially now lost 41 pounds and accomplished the initial goal I set for my “getting back in shape” plan.

In retrospect, it was much easier than I imagined and never once left me feeling hungry or over-exercised. Through a series of minor lifestyle modifications, it came off slowly and steadily. We are not talking rocket science nor Herculean effort here.

I would like to continue to drop some weight just because the gut is still too big. That said, I’m pretty sure that’s about all I am going to lose for awhile. I have a couple things working against any further weight loss. I am eating a lot more recently because I have been hanging with people that make amazing homemade dinners every time I come near, also, things are really getting busy with work. Between football season about to go full blast and the videography gigs picking up speed… Jack is a very busy boy.

One last thing and probably the most important - when I first set the goal to crack 200, I told myself that I would dream up some great reward in honor of the accomplishment. I thought about skydiving - buying some cool new electronic gadget - taking a trip - you name it, none of it really seemed worthy of what amounts to erasing 20 years of poor eating and exercise habits.

Then, without noticing, I had my reward. It wasn’t one that I set out for myself. It wasn’t something I ever even imagined. It was something much more rewarding and much more worthwhile. I found happiness.

Not just “I’m the fun guy, jokester that enjoys a good laugh,” but happiness on the inside. Call it a peacefulness, call it joy, call it serenity, call it love. Whatever you call it - we’re talking about good stuff.