Learned from Coach – now in audiobook!
My 2nd audiobook just went live on Audible, Amazon, and iTunes earlier today! While this marks my...
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Category: Health & Fitness
Book Review: Can’t Hurt Me: Master Your Mind and Defy the Odds
I don’t really know what drew me to Can’t Hurt Me: Master Your Mind and Defy the Odds...
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Book Review: GRIT: The POWER of PASSION and PERSEVERANCE
Angela Duckworth’s book GRIT: The POWER of PASSION and PERSEVERANCE is one that feels like...
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My Strategy to Eliminate Blood Pressure Medicine
Part I I’ve been on blood pressure medicine now for years and it is time end that. The...
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I love the act of creation!
To be clear, I am not talking about the creation of the earth or mankind – that’s cool...
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Book Review: WHOLE: Rethinking the Science of Nutrition
I have been struggling to find something interested to read (listen to) recently. My schedule has...
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I Finally Understand Meditation
I have read about and tried meditating dozens of times in my life but never really “got...
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CrossFit Milestone
If you’ve been following my story, you know that I started CrossFit at CrossFit Hays a...
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A Lifetime of Hip Flexor Abuse – corrected?
photo: my classmates and I post workout Physician, heal thyself It seems everything I have done...
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Get Paid to Workout?
Achievement.com App is a Winner I have been seeing this ad boasting how you can “get paid to...
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I’m Choosing a New Bar (not that kind)
I’ve had a love-hate relationship with healthy snacks. So many of the choices out there are...
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Completed my first CrossFit Baseline
As you know, I joined a CrossFit box about a week ago (CrossFit Hays) and I have to tell you it...
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