I Finally Understand Meditation
I have read about and tried meditating dozens of times in my life but never really “got...
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Category: Health & Fitness
CrossFit Milestone
If you’ve been following my story, you know that I started CrossFit at CrossFit Hays a...
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A Lifetime of Hip Flexor Abuse – corrected?
photo: my classmates and I post workout Physician, heal thyself It seems everything I have done...
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Get Paid to Workout?
Achievement.com App is a Winner I have been seeing this ad boasting how you can “get paid to...
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I’m Choosing a New Bar (not that kind)
I’ve had a love-hate relationship with healthy snacks. So many of the choices out there are...
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Completed my first CrossFit Baseline
As you know, I joined a CrossFit box about a week ago (CrossFit Hays) and I have to tell you it...
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And so it begins…
Yes, if you’ve followed me on Facebook, you know that I joined a CrossFit box (their name...
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The answer is not what you think
We are all looking for answers. We are looking for the right diet. We are looking for the right...
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Book Review: The Most They Ever Had
I want to start by saying The Most They Ever Had by Rick Bragg is what Hillbilly Elegy should have...
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Book Review: Self-Reliance
My review or Self-Reliance by Ralph Waldo Emerson could really be called an essay review as it is...
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Book Review: Top 10 Distinctions Between Millionaires and the Middle Class
Keith Cameron Smith‘s book Top 10 Distinctions Between Millionaires and the Middle Class is...
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Book Review: Brain on Fire: My Month of Madness
I stumbled upon the book Brain on Fire: My Month of Madness by Susannah Cahalan and thought it...
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