This is NOT a New Year’s Resolution!
Yes, it is a story about changes to my fitness goals, but NO, this is not related to New Years....
Read More
Category: Health & Fitness
Book Review: Red Team: How to Succeed by Thinking Like the Enemy
The book Red Team: How to Succeed by Thinking Like the Enemy by Micah Zenko was a book that I...
Read More
Book Review: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
Like many of you, I have chased the “perfect diet” for years. I’ve tried,...
Read More
Book Review: Crime Beat: A Decade of Covering Cops and Killers
Crime Beat: A Decade of Covering Cops and Killers by Michael Connally was a book that I really...
Read More
Book Review: Meet the Frugalwoods: Achieving Financial Independence Through Simple Living
Meet the Frugalwoods: Achieving Financial Independence Through Simple Living by Elizabeth Willard...
Read More
Learned from Coach – now in audiobook!
My 2nd audiobook just went live on Audible, Amazon, and iTunes earlier today! While this marks my...
Read More
Book Review: Can’t Hurt Me: Master Your Mind and Defy the Odds
I don’t really know what drew me to Can’t Hurt Me: Master Your Mind and Defy the Odds...
Read More
Book Review: GRIT: The POWER of PASSION and PERSEVERANCE
Angela Duckworth’s book GRIT: The POWER of PASSION and PERSEVERANCE is one that feels like...
Read More
My Strategy to Eliminate Blood Pressure Medicine
Part I I’ve been on blood pressure medicine now for years and it is time end that. The...
Read More
I love the act of creation!
To be clear, I am not talking about the creation of the earth or mankind – that’s cool...
Read More
Book Review: WHOLE: Rethinking the Science of Nutrition
I have been struggling to find something interested to read (listen to) recently. My schedule has...
Read More
I Finally Understand Meditation
I have read about and tried meditating dozens of times in my life but never really “got...
Read More
Chris does marketing - CLICK to check it out!
BRAND NEW!!
Recent Comments