Okay, so it is natural to slip when transitioning your diet from the high-fat, high-processed, high-sugar junk – so I guess I am not a complete failure. I went to see my doctor last night and felt like a nervous kid going to confession. I blurted out, “I totally blew it today with a coke [...]
Posts Tagged ‘diet’
Paleo Update
May 18th, 2011 
Chris Doelle 
Posted in Environment, Food, Health & Fitness, junk food 
Tags: brocolli, chris doelle, coke, diet, education, family, fitness, Food, gatherer, health, http://www.primalperfect.com, hunter, paleo, primal perfect, zucchini 
No Comments »Paleo Faileo
April 26th, 2011 Chris Doelle Okay, so I am not 100% on this Paleo Diet yet (see earlier post.) While I have done a good job when my wife is around, I tend to fall back into old patterns quickly without her to keep me honest. The major slip-up has been eating some potatoes (which are no-nos when trying to [...]
Posted in Business & Money, Food, Health & Fitness, junk food Tags: bread, diet, education, fitness, Food, gatherer, grain, health, hunter, marketing, meat, paleo, paleo diet, potatoes No Comments »My tastebuds are changing – my tastebuds are changing!
April 19th, 2011 Chris Doelle Who would have believed it? None of my friends or family would have – that’s for sure. Since making the decision to tackle the Paleo Diet, I have not only convinced myself to start eating better – the food tastes different. I started on this journey because a client is asking me to help promote [...]
Posted in Book Review, Business & Money, Food, Health & Fitness, Philosophy Tags: diet, disease, Food, fruit, gatherer, hunter, marketing, meat, natural, nutrition, paleo diet, pork medallions, protein, social media, vegetables 1 Comment »I will be close, but may come up a bit short
June 16th, 2009 Chris Doelle Six months and 36 pounds ago, I didn’t really have a goal for my weight loss – and in the grand scheme of things I still don’t. I sorta pegged 200 pounds as a preliminary goal and put the deadline of June 21st (for personal reasons) as a target date. I am four pounds away [...]
Firing on all cyclinders!
May 18th, 2009 Chris Doelle I am pleased to report that the weight loss continues. Just a few short weeks ago, I reported reaching 216lbs (my lowest since this effort began) and I am happy to report that I weighed in at 211 this morning. That’s 29 pounds lost since I made that a goal. I still need some help [...]
Posted in Food, Health & Fitness Tags: diet, fitness, goal, goals, heath, nutrition, weight loss 1 Comment »Good things happening on several fronts
April 21st, 2009 Chris Doelle Seems that everything is coming up roses – well, not everything, but even those things that are lagging behind are moving in the right direction. First off the cycling. I now have less than 900 miles to log on my bike before I reach 20,000 lifetime miles. That’s kind of cool. Another thing (and one [...]
Posted in Cycling, Health & Fitness Tags: Cycling, diet, exercise, fitness, health, mileage, weight loss No Comments »Protein packed day
January 21st, 2009 Chris Doelle I tried something a little different with my diet today. I was tired of the quick, unhealthy lunches so I decided to have a PowerBar (Peanut Butter) and some beef jerky for lunch. I didn’t feel a hint of hunger throughout the day. The problem was it worked too well. Not only wasn’t I hungry, [...]
Fitness Update
January 12th, 2009 Chris Doelle Here is what I did yesterday: Total Calories: 1,825 % Fat: 17% % Carbohydrates: 61% % Protein: 21% Minutes of exercise: 0 I continue to come in low in the area of fat and although you would think that would be good, if it drops too much farther, it could be unhealthy. I overdid the carbs by [...]
Fitness update – Pennie got me excited about it again
January 11th, 2009 Chris Doelle Now, I am not sure I will do a very good job of keeping up with it, but Pennie was asking me about a formula I had created back in 2004 which really helped when we were working together to drop some weight. The first thing I discovered was that I had a bunch of [...]
Posted in Food, Health & Fitness Tags: calories, carbohydrates, diet, exercise, fat, health, protein No Comments »
Spammers are at least more entertaining now
Remember the day when you would get a spam comment on your blog kinda like, “Great post,” or “well said,” and a link to some fast-cash-now scheme? Because the spam catching plugins are getting so much better, these doofs are forced to make their automated postings sound more real. The problem? When you have a [...]