As you know from previous posts, Protein Tastes Bad. I have been having a heck of a time find a meal replacement shake that doesn’t taste horrible. After hearing the same recommendation from several people, I decided to...
Read MoreWho would have believed it? None of my friends or family would have – that’s for sure. Since making the decision to tackle the Paleo Diet, I have not only convinced myself to start eating better – the food...
Read MoreI am pleased to report that the weight loss continues. Just a few short weeks ago, I reported reaching 216lbs (my lowest since this effort began) and I am happy to report that I weighed in at 211 this morning. That’s 29...
Read MoreHere is what I did yesterday: Total Calories: 1,825 % Fat: 17% % Carbohydrates: 61% % Protein: 21% Minutes of exercise: 0 I continue to come in low in the area of fat and although you would think that would be good, if it drops...
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