Here are the totals for the day: (goal)
Total Calories: 2,216(<2,200) color="red"> 39%(25-35%)
% Carbohydrates: 37% (45-55%)
% Protein: 24% (15-25%)
Weekly Aerobic points: 25.57 (19/wk)

Calories hit right on the mark, but I was way too high on fat calories. The flounder I had for dinner was a lot higher in fat than I expected. The canoeing and geocaching has done wonders for the weekly aerobic points. The GPS is very cool in that it keeps your speed while walking and tracks your total trip, making it easy to keep track of things.