Today’s podcast discussed two practices that have been gaining attention for the potential health benefits: forest bathing and grounding. Forest bathing, or Shinrin-yoku in Japanese, involves immersing oneself in nature with the help of sight, touch, smell, and sound. It is associated with lowered cortisol levels, improved mood, and a boost to the immune system. Grounding, meanwhile, involves making direct contact with the earth’s surface and is associated with reduced inflammation, improved sleep, stress reduction and increased NK cell activity.
Call the feedback line 713-568-6361 and let me hear what you have to say!
From his early days as a teenage serial entrepreneur to the present, Chris Doelle has always been riding the wave of cutting edge technology. Chris has focused on emerging media, along the way created a very successful venture in commercial video production, and has been an early force in the new media revolution. Old school thinking has never been in his vocabulary.
Chris Doelle is co-owner and managing partner of a host of successful media companies, each of which takes full advantage of new media, social networking, and good old fashion hard work.
If it is cutting edge and related to media, Chris Doelle is there.
My Google Profile+