Book Review: Range: Why Generalists Triumph in a Specialized World
The book Range: Why Generalist Triumph in a Specialized World by David Epstein was a great find. I...
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Category: CrossFit
Book Review: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
As part of my new life as a runner, I looked to find any book I could on running. While this...
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CrossFit Milestone
If you’ve been following my story, you know that I started CrossFit at CrossFit Hays a...
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A Lifetime of Hip Flexor Abuse – corrected?
photo: my classmates and I post workout Physician, heal thyself It seems everything I have done...
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I’m Choosing a New Bar (not that kind)
I’ve had a love-hate relationship with healthy snacks. So many of the choices out there are...
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And so it begins…
Yes, if you’ve followed me on Facebook, you know that I joined a CrossFit box (their name...
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